Author: Savannah Travis
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What to Look for in a Chronic Illness Therapist (and How Therapy Can Help)
Living with a chronic illness is a full-time job. It takes time and energy to care for our bodies while also showing up for work, school, and loved ones. The exhaustion alone can affect our mental health, yet many therapists aren’t specialized in treating people with long-term health issues. It’s frustrating when providers treat the…
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It’s Not “All in Your Head”: Understanding the Gut–Brain Connection
Have you ever felt “butterflies” before a big presentation? Or noticed your stomach drop after receiving bad news? Most of us intuitively know that our gut and brain are connected. We feel it when anxiety triggers nausea, when grief steals our appetite, or when stress sends us running to the bathroom. This connection is so…