Nightmare Therapy
CBT for nightmares is a manualized protocol that targets nightmares by adopting specific sleep routines to teach your body and brain to sleep soundly during the night without distressing thoughts. We identify sleep hygiene habits, develop a sleep plan, learn relaxation techniques, and attack nightmares narratives directly through rewriting the distressing narrative.
Nightmares are a common symptom of PTSD, but they can also occur without the presence of trauma! Book a consultation today to see if you are a good candidate for this work.
Do you find yourself waking up, night after night, from terrifying nightmares? There is a way out!